Stress Reduction Skills

Duration: One Day
Who Should Attend?
Managers who need to learn stress reduction tactics and pass them on to others
Course Overview
A one-day program designed to help managers understand, manage, and reduce workplace stress for themselves and their teams. Understand how stress affects productivity and why employers have a responsibility to ensure working conditions aren't unduly stressful. This programme trains participants to use simple, practical stress reduction techniques that can be passed on to others, enabling teams to better manage workplace pressure.
Course Content
  • Insight into stress: definitions and causes
  • Effects on individuals and organisations
  • Guided relaxation techniques
  • Stress and performance relationship
  • Methods for dealing positively with stress
Learning Outcomes
  • Assess personal stress levels and identify common causes
  • Recognise stress symptoms in yourself and colleagues
  • Understand physical and emotional effects of stress
  • Learn practical methods for dealing with pressure
  • Develop crisis management skills to reduce stress
  • Improve quality of working time